Paddle Board Pilates
Start your day on the water with paddle board pilates. This class is led by our certified pilates instructor Bradee Goepper. Pilates is a method of exercise that combines low-impact flexibility, muscular strength, and endurance movements. It is popular among surfers and other water sport enthusiasts as it enhances core strength and overall muscular balance, two critical factors affecting a waterman’s overall performance in the water.
Experience Level: All Levels Time: 9 AM Length: 1 Hour Price: $39
Prepare for a tranquil and energizing morning in the beautiful Silver Lake Harbor. Arrive at Ride The Wind at 8:45 am to get checked in and ready to go. The group will leave the RTW dock at 9 am sharp. Bradee will lead the group around the harbor for a quick warm-up lap. Pilates instruction will begin once you return to the shallow area in front of the RTW dock.
Meet Your Instructor
Bradee comes to Ride the Wind from Park City, Utah where she is on staff and certified by Salt Pilates certification program. Originally from Lawrenceburg, Indiana she began as a gymnast at Cincinnati Gymnastics Academy, where she competed for eleven years. Leaving gymnastics due to injury, Bradee kept busy playing soccer, track and field, diving, swimming and skiing.
After being introduced to pilates, Bradee found that with good practice, she could exercise her body in a way that would rehab her former gymnastics injuries and prevent new ones from occurring.
A very health driven person, she is currently working towards a Bachelor of Science (Botany) in Pre-Natural Medicine at Weber State University.
After being introduced to pilates, Bradee found that with good practice, she could exercise her body in a way that would rehab her former gymnastics injuries and prevent new ones from occurring.
A very health driven person, she is currently working towards a Bachelor of Science (Botany) in Pre-Natural Medicine at Weber State University.