Standup Paddle Board Pilates

Tue., Thu.
1 hour

Come join Bradee for Stand Up Paddle Board Pilates at Silver Lake in Ocracoke! Be prepared for a paddle around the harbor followed by a core-based pilates workout, stretching, and meditation. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates tends to target the core, while also targeting other areas of the body to leave you with a well-rounded physique. It works to improve functionality of the body, as well as, stability, muscle control, and prepares you for the physical challenges of everyday life. This class caters to all ages and skill levels, but be cautioned, we will be doing pilates on a Paddle Board

What's included ?

  • Paddleboard
  • Paddleboard Paddle
  • PFD

What to bring ?

  • Water

Other considerations

Like any outdoor adventure, our trips are subject to weather and other environmental factors. As such the trip may be more or less strenuous depending on the wind. We will make every attempt to safely get under way, but whether a trip goes or not is at the discretion of the guide.

$39/person

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